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Guest Blog: On A Natural High
by Amanda Nolan-Durbin October 02, 2020

How to make the most of nature when you only have one hour per day.

By Charlene Gisele

More than just a natural high, getting out in nature; be it a walk in the park, a dip in the sea, wild lake swimming or a run in the wood, can help creativity, the quality of your sleep, gives you a vitamin D boost, reduces anxiety, stress, and can improve your relationships.

Posted in active, biohacking, brain health, bulletproof coffee, burnout, depression, diet, exercise, fitness, happiness, health, healthy life, healthylife, immune system, keep fit, live longer, meditate, meditation, mental fatigue, mental health, nature, paleo, rest, sleep, stay healthy, to do lists, workout, yoga

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The Benefits Of Collagen For Optimal Gut Health
by Amanda Nolan-Durbin August 02, 2020

A healthy gut can improve energy, mood, stress levels, cognitive brain function and the immune system! Collagen can help promote better gut health and improve digestion - read on to learn more!

Posted in baking, Collagen, Collagen protein, dairy free, Dessert, gluten free, healthylife, keto, keto baking, keto desserts, low carb, Low carb baking, paleo, Sugar free baking, weight loss

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