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Guest Blog: On A Natural High
by Amanda Nolan-Durbin October 02, 2020

How to make the most of nature when you only have one hour per day.

By Charlene Gisele

More than just a natural high, getting out in nature; be it a walk in the park, a dip in the sea, wild lake swimming or a run in the wood, can help creativity, the quality of your sleep, gives you a vitamin D boost, reduces anxiety, stress, and can improve your relationships.

Posted in active, biohacking, brain health, bulletproof coffee, burnout, depression, diet, exercise, fitness, happiness, health, healthy life, healthylife, immune system, keep fit, live longer, meditate, meditation, mental fatigue, mental health, nature, paleo, rest, sleep, stay healthy, to do lists, workout, yoga

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The Pursuit of Happiness
by Amanda Nolan-Durbin November 15, 2019

The nights are drawing in, the days are getting colder and the Christmas ads started far too early. Its easy to see why some people find winter a little less jolly than the summer months.

Good news! There are some super simple ways to increase happiness - even the scientists say so! Here are just a few for you to try the next time you’re feeling less than 100%.

Posted in be happy, charity, depression, exercise, happiness, health, low carb, meditate, mental health, physical health, smile

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