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Biohack Your Summer Allergies
by Amanda Nolan-Durbin July 15, 2021

Many people depend on over-the-counter antihistamine medication and nasal sprays to treat summer allergies. But these come with side effects and can create dependence. Plus, they don't get to the root of the problem, which is an overactive immune system!

Instead, try these natural biohacks.

Posted in active, allergies, antioxidant, be happy, biohacking, caffeine, cardio, food health, happiness, health, healthy life, healthylife, histamine, histamine intolerance, immune system, infection, keep fit, live longer, mental fatigue, mental health, nature, Organic, rest, stay healthy, walk

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Love Coffee: The 5 Top Benefits of Caffeine
by Amanda Nolan-Durbin May 02, 2019

We LOVE Coffee and couldn’t start the day without a delicious cup! We love it so much that we’ve even invested in a travel coffee maker to ensure that we’re never without access to a great tasting cup, even when we’re on the move. (We use the nanopresso if you’re interested - it’s brilliant).

Posted in antioxidant, brain health, bulletproof coffee, caffeine, coffee, coffee lover, diet, fitness, happiness, health, low carb, weight loss

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